Our Mat Pilates
Card Deck is here!

A beautifully illustrated card deck featuring 50 premium cards, including 37 classical exercises, 10 warm-up and preparatory exercises, and 3 introductory cards. Designed for home practitioners and teachers and studios alike.

Pre-order now and get the early bird discount!

PRE-ORDER NOW

The estimated shipping date for pre-orders is September 2026.
 Check our FAQs for more information.

What’s inside?

50 premium cards including:

✿ 37 classical mat exercises

✿ 10 warm-up & preparatory exercises

✿ 3 introductory cards

✿ Step-by-step guidance

✿ Suitable for home practice and teaching

The cards are printed on 300gsm high quality art paper, smooth matte finish, with rounded edges. Packed in a beautiful box.

Key Features

  • Illustration of a person in Warrior 1 yoga pose with labeled body position instructions. The person stands with feet apart, back foot at a 45-degree angle, front knee in line with ankle, shoulders back and down, hands up palms facing each other, facing forward, under a sun icon, with an eye icon indicating focus. The card is titled 'WARRIOR 1 Virabhadrasana 1' and is marked as Level 1 Standing, number 12.

    Extensive Asana Library

    Explore a carefully curated collection of 59 illustrated Hatha Yoga Asanas, with teaching cues for each pose

  • Illustration of moon salutation yoga poses arranged in a circle around a central moon symbol. The poses include standing, bending, stretching, and seated positions, with instructions to inhale, exhale, and hold.

    Comprehensive Sequences

    Access 6 themed sequences to structure and enhance your practice

  • A set of five yoga pose instruction cards, each with illustrations and descriptions, arranged in a fanned-out manner on a plain background.

    Color-coded Categorization

    Each pose is color-coded according to its classification: Warm-Ups, Standing, Balancing, Backbends, Seated Forward Bends, Twists, Inversions, Meditative and Restorative Poses

  • Instruction card for extended side angle yoga pose with benefits, modifications, and contraindications listed.

    Plenty of Useful Insights

    Each card includes teaching cues, benefits, modifications and contraindications for every pose

  • Illustrated instruction for a knee-to-chest stretch called Apanasana, showing a person lying on their back with knees bent and hands placed just below the knees, exhaling while pressing thighs and knees on the abdomen, with text and icons indicating the steps and notes.

    Accessible Learning

    Perfect for beginners and intermediate practitioners seeking a holistic understanding of yoga. Also makes an ideal tool for Yoga Teacher Training students and new yoga teachers

  • Illustration of a person performing the Low Lunge yoga pose, with step-by-step labels including lowering the back knee, lifting the chest, shoulders away from ears, and using a folded blanket to pad the back knee. There is a sun icon indicating sunlight.

    Sun & Moon Classification

    Each card has a sun or moon that classifies every pose as either energizing or calming, helping tailor your practice to your current energy and mood

25% OFF

Order yours now and get an exclusive early bird discount
Limited time only

YES, I WANT IT!

The estimated shipping date for pre-orders is September 2026. Check our FAQs for more information

Explore the transformative power of Pilates

This deck is designed to be a tool to a more mindful and balanced approach to Pilates

Front of the card

Back of the card

Inspired by Return to Life Through Contrology by Joseph Pilates, this deck follows the classical sequence while incorporating breathing cues, modifications, watch-outs and suggested repetitions to make the method more accessible without compromising its integrity.

FAQ

  • Thank you for pre-ordering!
    The estimated shipping date for pre-orders is September 2026.
    You will receive shipping updates as we progress with the production.

  • All the card decks are shipped from Australia or the UK.

    The customer is responsible for all taxes and duties (including VAT) imposed by your country of residence. Shipping times may vary based on your country’s customs process. Please check to determine potential shipping delays this may cause.

  • Warm-Ups & Preparatory Exercises

    1. Lateral Breathing

    2. Pelvic Tilts

    3. Cat & Cow

    4. Shoulder Rolls & Arm Circles

    5. Half Roll Back

    6. Abdominal Curl

    7. Oblique Curl

    8. Clam

    9. Swan Prep

    10. Mermaid

    Sequence

    1. The Hundred

    2. Roll Up

    3. Roll Over

    4. One Leg Circle

    5. Rolling Like a Ball

    6. Single Leg Stretch

    7. Double Leg Stretch

    8. Single Straight Leg

    9. Double Straight Leg

    10. Criss Cross

    11. Spine Stretch Forward

    12. Open Leg Rocker

    13. Corkscrew

    14. Saw

    15. Swan Dive

    16. Single Leg Kick

    17. Double Leg Kick

    18. Neck Pull

    19. Scissors

    20. Bicycle

    21. Shoulder Bridge

    22. Spine Twist

    23. Jackknife

    24. Side Kick

    25. Teaser

    26. Hip Circles

    27. Swimming

    28. Leg Pull Front

    29. Leg Pull Back

    30. Side Kick Kneeling

    31. Side Bend

    32. Boomerang

    33. Seal

    34. Crab

    35. Rocking

    36. Control Balance

    37. Push Up

  • Absolutely, this deck is great for beginners! It's designed to gently guide you through your mat Pilates journey.
    While it's beginner-friendly, we recommend having practiced a few times to become somewhat familiar with the movements. This way, you can dive into the deck confidently and enjoy exploring your practice at your own pace.

  • Absolutely! This deck is an invaluable tool for Pilates teachers, especially those new to teaching. It offers the classical movements with the most important teaching cues, modifications and contraindications, making class planning so much easier!

  • Yes! Each card provides comprehensive information, including teaching cues, modifications and contraindications, ensuring a safe and beneficial practice.

  • For any queries or assistance, please reach out to us at hello@holisticatelier.co

  • Absolutely, we offer wholesale options for bulk orders! Our Pilaes Card Deck is available for wholesale purchase, making it an excellent addition to your studio offerings.
    Feel free to reach out and ask for the wholesale options!

Explore Wholesale Opportunities

Stock your store or yoga studio with our Mat Pilates Card Deck.
Contact us for exclusive bulk pricing and details!