The Ashtanga Yoga Primary Series is a set sequence of asanas that are practiced in a specific order. It is a physically demanding practice that emphasizes the synchronization of breath with movement and the use of internal energy locks (bandhas) to create stability and energy flow within the body.

Sun Salutation is a sequence that will help uplift your mood, ignite your energy, and guide you to a state of blissful balance. So, unroll your mat, take a deep breath, and let's dive into this energetic famous sequence together!

Vasisthasana, commonly known as Side Plank Pose, is a challenging arm balance that strengthens the wrists, arms, shoulders, and core muscles while improving balance and concentration.

High Plank Pose is a foundational yoga posture that strengthens the core, arms, shoulders, and wrists while improving overall body awareness and stability.

Natarajasana, also known as Dancer Pose, is a graceful and challenging balancing posture that opens the shoulders, chest, and thighs while improving focus and concentration.

Ardha Chandrasana, commonly known as Half Moon Pose, is a dynamic standing balance posture that cultivates strength, stability, and flexibility.

Virabhadrasana III, or Warrior 3 Pose, develops strength, balance, and concentration while toning the entire body and improving posture

Garudasana, also known as Eagle Pose, cultivates balance, strength, and flexibility while improving focus and concentration.

Utthita Hasta Padangusthasana, or Extended Hand to Big Toe Pose, enhances balance, flexibility, and focus while stretching the hamstrings and improving hip mobility.

Vrksasana, commonly known as Tree Pose, cultivates balance, concentration, and stability while opening the hips and stretching the inner thighs.

Malasana, also known as Garland Pose, is a grounding and hip-opening yoga posture that fosters flexibility and strength in the lower body while promoting relaxation and introspection.

Prasarita Padottanasana, or Wide-Legged Forward Bend, is a calming pose that stretches the hamstrings and inner thighs while calming the mind and relieving stress.

Parsvottanasana, or Pyramid Pose, is a deep forward fold that stretches the hamstrings, calves, and spine while promoting a sense of calm and introspection.

Viparita Virabhadrasana, also known as Reverse Warrior Pose, offers a deep stretch for the side body while strengthening the legs and core.

Virabhadrasana II, or Warrior II Pose, builds strength and endurance in the legs while opening the hips and chest, promoting a sense of empowerment and courage.

Virabhadrasana I, or Warrior I Pose, embodies strength, focus, and determination, energizing the entire body while cultivating stability and balance.

Utthita Parsvakonasana, commonly known as Extended Side Angle Pose, combines strength and flexibility, offering a deep stretch for the side body while engaging the legs and core.

Parivrtta Trikonasana, or Revolved Triangle Pose, provides a detoxifying twist for the spine while offering a deep stretch for the hamstrings and shoulders, encouraging a sense of release and purification.

Utthita Trikonasana, also known as Extended Triangle Pose, offers a profound stretch for the sides of the body while enhancing balance and concentration, inviting a sense of expansion and openness.

Tadasana, also known as Mountain Pose, is a foundational standing pose in yoga. It serves as the starting point for many other poses and helps to establish stability and alignment.